There are gyms everywhere nowadays and people who are sitting in front of their television and phones and gaining layers and layers of fat want to lose weight but everyone doesn’t have it in them to gym continuously so they start looking for dietary pills and natural herbs that will speed up the process or even do the work a workout session for them !
There are so many hidden secrets in the arms of the nature of our earth . So many herbs and fruits that can work as well as our tablets , if not better . All we need to do is explore our natural resources and try to find out what secrets lie inside the dense forests of Amazon , Indonesia , etc . Our cures lie in the very heart of nature and not in the bio-technologicaly created with multiple side effects . Our ancestors used it and we should try our hand in this too . Many plants like the Sea Buckthorn with trace elements have alot medicinal properties but these fruits found on the foothills of Himalayas are not most people . These fruits have enough Vitamin C as that of 8 oranges!
Recently many dietary pills have been apparently found out and tested which will help you lose weight in no time . Many of these pills that are found on the internet have been reported to work magic on their selected clients . But are these pills really helpful ? Or are these pills fake and is it just a Marketing fraud preying on the people who really need it . There are many products on the market that are actually organic and helpful like green tea . This helps to oxidise your fat faster and helps you in losing that extra pound of fat . This is actually helpful and helps you with your cholesterol too but you may be wondering as to if all the products on the market are legit or not ? What are its side effects and where to buy it from ? Well we are going to tell you about one such product which had burst into the market a few years back .
Another fruit like that is the Garcinia Cambogia or rather known as the Malabar Tamarind fruit . It looks like a small yellow pumpkin when ripe and is dried over time . It then turns black and is consumed directly or it is put in vegetables. In India it is added in curries as it is sour in taste , so it helps digest the food easily . It is found in Karnataka and Kerala in India and also in west , southeast and central Asia . It thrives in wet conditions .
It first burst into the scenes in the 1980’s when a doctor proclaimed that it had magical properties which was ideal for weight loss . Again during late 2012, Dr. Oh who was an American television personality brought it back to the limelight . He claimed that people could actually lose weight very fast with this natural remedy .
Well , studies have been unclear as to weather this fruit actually helps in weight loss or not . Users have shown signs of some weight loss but it was unclear whether the weight loss was due to Garcinia Cambogia or due to their daily exercises . Most scientists have blown it off as a myth while some have been unclear and some are still doing some research .
Now how does Garcinia Cambogia work ? It contains something called Hydroxycitric acid or HCA which stops the conversion carbohydrates into fat ands helps fat burns faster . It also keeps your appetite in check . It blocks citrate lyase , which isa an enzyme in thge body used to make fat . It also helps levels of serotonin in the body which is a sub branch of endorphins . It is the happy hormone and makes you contended with the food you eat and in case may decrease your appetite .
Now many studies have shown that this fruit doesn’t have any real effect and is just a fad but some scientists who have apparently researched about it in length have claimed that Garcinia Cambogia can work wonders when taken in a particularly fixed way . These studies have shown that Garcinia Cambogia does no work when taken raw . It needs to be taken with Calcium or Magnesium or Potassium . These need to be fused together . Frther it was seen that when Garcinia Cambogia was fused with just Calcium or Potassium or Magnesium , is not effective at all but if it is fused with Calcium and Potassium or Calcium and Magnesium . This increases the effectiveness of adsorption and the minerals help stop the degradation of HCA into HCA lactone .
You need to have 1.5 grams of it everyday , thrice everyday , 30 to 60 minutes before every meal . It needs to be consumed in an empty stomach and having the right dose is very important as less will be useless and excess will be bad for your health . This should be followed by rigorous walking for atleast 30 minutes during the day . As Garcinia Cambogia helps in easy burning of fat and sugar , it decreases the sugar and insulin level in the blood . It also helps improve cholesterol level by decreasing the amount of fat formation in the body and the fat content in the blood by l;owering triglyurids and LDL and increasing the levels of HDL . Therefore this is helpful for diabetes patients but people who are already taking medication should consult their doctors once before taking it as it might have excess additive effects .
When a study was done between two subjects and one was given placebo , the other taking Garcinia Cambogia . They had to take it before every meal with an empty stomach and gollow it up with daily 30 minutes of rigorous exercise . It was found out that the after 8 weeks the person taking HCA lost 12 pounds , while the person taking placebo lost 3 pounds . 4 times the result ! Another astonishing result was that the person taking HCA had a BMI of 6.3 and the other subject had a 1.7 BMI . Truly transiting results to be honest and if it really works so well , it could be life changing !
You can buy dietary pills of various kinds from various online forums like Amazon , ebay , healthkart . If you want a particular dosage of a particular kind you can visit your local homeo pathy doctor and order it to get it custom made for you . Many world renouned brands also sell pills with extracts of Garcinia Cambogia in them . Always remember to consult your doctor before you avail a product because it might not suit your body and might do unwanted reactions with the other medication that you are already taking . Professional advice is mandatory . A 1kg pack with 100 tablets has a price range of 500 to 2500 rupees .
Still there were some problems faced by the subjects like dizziness, dry mouth , headache . It is also found that Garcinia Cambogia can cause type II diabetes , liver problems , asthama and excess of consumption can lead to poisoning or hepotoxicity . So we have revealed every possible the secret of Garcinia Cambogia that you should know before you decide to have a go at it , or should we say Garcinia Cambogia revealed!
Now the question is how to work to lose weight timely and properly . Many people find that no matter what kind of workout they are doing , they just cant lose that extra layer of fat . It’s because they are not working out with a proper routine and neither are they maintaining a proper diet . Increasing the amount of Calcium and Fibre in your diet helps you lose weight fast as Calcium helps oxidise your food faster and fibre helps excrete the excess . Always remember that doing just cardio for example one hour of running , jogging and swimming isn’t enough , You have to hit the gym atleast thrice a week and concentrate on some strength training that hits various muscle groups in our body as this will help in concentration of mass and extension of the muscles and lead in the burning of the excess fat . Concentrate on core exercises and hit as many abs as you can .
All in all , don’t just concentrate on the dietary that you take to lose weight faster czuse most of the medications are really bad for your liver and are not properly examined for all kinds of body type . Sticking to natural workout and dietary methods is good for your health and will also help you in the long run . Participating in regular exercises will make you fit and make your immunity extremely strong . It makes you look physically attractive and also helps with your neuro psychological working.